Monthly Archives: September 2018

World Spine Day – Free Talk & Posture Screening, 27th October 2018

In conjunction with World Spine Day 2018, join us for a FREE Spinal Health Talk. Event attendees will receive a FREE chiropractic assessment (NP: RM299) and FREE posture screening (NP: RM149). Time & Date: 1.30 pm - 3 pm, 27th October 2018 (Saturday) Venue: Healthworks, Unit 5, Level 2, Verve Shops, Mont Kiara. To RSVP, [...]

Custom Fit Pillow by [SLEEP]scientifica

[SLEEP]scientifica is the maker of custom fit pillows that hug your body for 100% fit. This gives the fullest support to your head and neck for a perfect sleep. Say goodbye to neck pain and poor sleep. First, 3D measurements are taken. They are then translated into custom patterning and finally fabricated by a master [...]

Quest for the Perfect Sleep

Sleeping well is so important yet we put so little importance on it… until now that is. With the rise in popularity of digital devices, come problems with poor posture and neck pain, which affect the quality of sleep. Bad sleep then further aggravates the poor posture and neck pain, causing a vicious cycle. The [...]

Prize Presentation for the ‘Introduce A Friend’ Campaign

We would like to thank all our clients for the overwhelming support and participation in the recently concluded "Introduce A Friend' campaign. Many congratulations to the lucky winner, Mr Abid Hussain for winning a HAG Capisco ergonomic chair. The prize was presented to Abid on 15th September 2018 in Healthworks, Mont Kiara. From left: Jane Tigon [...]

Trigger Points and Trigger Point Therapy

Myofascial Trigger Point Therapy, also known as "Trigger Point Therapy ", refers to the treatment of myofascial trigger points (MTrP) or 'trigger points' (TrP) that are found in muscles or fascia. MTrPs are uncomfortable, tender, and tense regions that are found around the body. History of Trigger Points The study of muscular pain can be [...]

5 Reasons Why You Should Swim

Swimming has been an exercise used for all ages and has an extensive history in sports. Most apartments or the neighbourhood clubs that I have come across have at least 1 swimming pool where the residents are able to utilize. However it is sad to see that swimming pools are underutilized which is common in today's time where [...]

TeleConsult with Chiropractor & Physiotherapist

Get reliable answers to your health questions from Healthworks' team of experts. Choose from one of these available slots: Every Tuesday and Thursday: 2.00pm or 2.15pm or 2.30pm Email us your name, mobile number and preferred time and day to contact@myhealthworks.com.my, our practitioners will be in touch. Book a slot >

What should I do in the gym?

With instructions to every exercise imaginable at our fingertips: You’d think that we’d be the healthiest generation in human history. Spoiler alert: We’re not. With abundance comes confusion. The most common question with exercise “Where do I begin?” I believe the answer comes from self-inquiry, here’s a few to get you started: “What would I [...]

How to unlock a stiff neck?

Have you ever woken up from bed in the morning and suddenly you aren’t able to turn your neck? You have no idea how it happened, and the pain may be quite unbearable. It is very likely you have a condition known as ‘Acute Torticollis’. Acute Torticollis occurs when the muscles of neck region become [...]

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