Monthly Archives: June 2019

Spinal Exercises: How and Why?

Exercises should be a regular part of our daily activity and weekly routine. As a chiropractor, we always advise our clients to maintain a healthy lifestyle and physical activity is a habit that we constantly encourage. There are many benefits such as healthy muscles, bones and mobile joints. It also helps us burn calories and [...]

Fall Prevention In Elderly

Fall can happen anytime and anywhere to people of different ages. However, as we get older, number of fall increases with age which resulting injuries and fatalities. According to the Centers for Disease Control and Prevention in US, falls are the leading cause of fatal and nonfatal injuries in people aged 65 and older. A [...]

Coffee And Health

Each morning, millions of Malaysians would anticipate the day’s activity with a cup of coffee. Many that I have known, depend on coffee for its boost in energy levels and most importantly, to stay alert throughout the day. Coffee has been with us since centuries ago, and has been the most consumed beverage in the [...]

Low Back Pain Series – Part 1: It’s on the rise!

Low back pain is a leading cause of disability worldwide, particularly among the elderly population. However, it can affect people of all ages. In Malaysia, the older population is expected to increase from 4% in 1998 to 9.8% in 2020. Low back pain is expected to increase among this age group. Globally, years lived with [...]

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