Monthly Archives: August 2019

Physical Activity in Elderly

Aging is a multifactorial irreversible process associated with significant decline in muscle mass and neuromuscular functions. One of the most efficient methods to counteract age-related changes in muscle mass and function is physical activity. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve [...]

Why Am I So Flexible?

Have you ever watched one of those videos where some people can extend their index finger till it reaches the back of the hand? How are some people way more flexible than others? Hypermobile joints which literally translate to joints with an excessive mobility, is often seen when the tissues holding a joint together - [...]

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