We hear it all the time: Make sure you drink enough water! Stay hydrated! But does drinking enough water and staying hydrated really make a difference? A recent study was done to see if there was a relationship between mild dehydration and whether or not it affects the neurophysiological function negatively while playing golf. The [...]
DorsaVi - ViMove Assessment The latest in wearable sensor technology is now available at Healthworks. Measure exactly how well you move to prevent injuries and manage your fitness progress. Contact us to book an appointment with our Physiotherapy team.
The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat. Crafted from a durable, flexible proprietary material base, it supports you in optimal posture, yet [...]
Foam roller for muscles - deep tissue massage - trigger point therapy and myofascial release. Improve mobility & enhance recovery - helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body. Lightweight & convenient - at around 33 [...]
Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects up to 4% of the population. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist called the carpal tunnel. This injury is frequently caused over time [...]