Monthly Archives: April 2020

Posterior Cruciate Ligament Injury

What is PCL injury? PCL injuries often occur as part of the knee injury and is the least common ligamentous injuries among the four major ligaments of the knee. PCL injuries often occurs in isolation due to the structural positions. Most of the patients able to tolerate the PCL deficient knee and continue their daily [...]

How Are You Sitting?

As many are now working from home, it's important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.

The Mummy Tummy (Diastasis Recti) – Part1

It is an exciting day where all moms -to-be are about to meet their babies after a 10 month long waiting period. For most mummies, getting back into shape is probably a struggling concern and for some, regardless of the effort, their 'mummy tummy' is just not going away. Doing specific abs exercises seems to [...]

Spinal Health

Stuck at home wondering what can you do to help your spine? Here are some ways you can still give your back the best when you can’t get to your chiropractor, physiotherapist or spinal expert. These are in no way going to replace the importance of healthcare or seeing a specialist. These are just some [...]

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