Monthly Archives: February 2021

Hybrid Personal Training

Our Hybrid Personal Training combines face to face training with virtual sessions to give you the best results. Sign up now! Call 03-6211 7533 or email contact@myhealthworks.com.my for inquiry.

Posture Breaks

Many of us are actually experiencing either neck pain or back pain especially sitting at our desk for long hours. Here are some ways for you to take a posture break! https://youtu.be/1spxwedFIEY

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