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March 2021 – HealthWorks

Monthly Archives: March 2021

Spinal Exercises: How and Why?

Exercises should be a regular part of our daily activity and weekly routine. As a chiropractor, we always advise our clients to maintain a healthy lifestyle and physical activity is a habit that we constantly encourage. There are many benefits such as healthy muscles, bones and mobile joints. It also helps us burn calories and [...]

Tension Headache

Headache is a common nervous system disorder with a prevalence of 48.9 %. Tension headache is a primary headache in which it is responsible for the prevalence of 26.5% among other headaches. Contrast to migraine, in tension headache, women are only slightly more affected than male (the female-to-male ratio of TH is 5:4) and the [...]

Chronic Ankle Instability

Diagnosing and Managing Chronic Ankle Instability The ankle joint consists of many bones, ligaments and tendons that plays an important role in maintaining its stability. Consequently, ankle instability happens if any of the related bones, tendons, or ligaments are compromised. The tibia and fibula are intimately joined by the interosseous membranes. These two bones also [...]

International Women’s Day & World Posture Day Promo

In support of International Women's Day and World Posture Day in March 2021, Healthworks is giving out FREE Posture Screen and Chiropractic / Physiotherapy Assessment (valued at RM299). Limited slots available, call us now at 03-6211 7533 or email contact@myhealthworks.com.my to schedule an appointment. #internationalwomensday2021 #worldpostureday  

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