News & Events

Post MCO Promo

FREE Posture Screening (Normal price: RM149) RM50 for initial consultation and assessment (Normal price: RM299) Great savings and receive a FREE gift from us when you sign up for a Chiropractic or Physiotherapy care plan*. T&C apply. To schedule an appointment with our Chiropractors and Physiotherapist, please call 03-6211 7533/ 018 982 8539 or email [...]

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Pre, During and Post Pregnancy Care

Pre, During and Post - Pregnancy Care is now available in Healthworks. During pregnancy, our centre of gravity shifts and this causes many to experience lower and upper back pain. This leads to stress and sometimes neck and headaches. With the help of adjustments and myotherapy, pain and discomfort can be relieved, making the experience [...]

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Posterior Cruciate Ligament Injury

What is PCL injury? PCL injuries often occur as part of the knee injury and is the least common ligamentous injuries among the four major ligaments of the knee. PCL injuries often occurs in isolation due to the structural positions. Most of the patients able to tolerate the PCL deficient knee and continue their daily [...]

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How Are You Sitting?

As many are now working from home, it's important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.

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The Mummy Tummy (Diastasis Recti) – Part1

It is an exciting day where all moms -to-be are about to meet their babies after a 10 month long waiting period. For most mummies, getting back into shape is probably a struggling concern and for some, regardless of the effort, their 'mummy tummy' is just not going away. Doing specific abs exercises seems to [...]

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Spinal Health

Stuck at home wondering what can you do to help your spine? Here are some ways you can still give your back the best when you can’t get to your chiropractor, physiotherapist or spinal expert. These are in no way going to replace the importance of healthcare or seeing a specialist. These are just some [...]

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Migraine Headache

Migraine is the most common disabling brain disorder. Chronic migraine, a condition characterized by the experience of migrainous headache on at least 15 days per month, is highly disabling. Patients with chronic migraine present to primary care, are often referred for management to secondary care, and make up a large proportion of patients in specialist [...]

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Lower Back Pain Gardening

Many clients enjoy gardening as it eases their minds and gives them a sense of connection to nature and their environment. However, with degeneration and aging, or let’s be honest even 20 year olds, pain creeps in during our favourite hobby and it can be upsetting. Simply put, gardening may be slow paced and relaxing [...]

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Physiotherapy For Tennis Elbow (Lateral Epicondylitis)

Your elbow hurts, you’ve been told to have tennis elbow but have never played tennis. You are referred for physiotherapy by your GP, but first you want to have a good understanding of the symptoms and problem to make sure you get the best treatment. What is Tennis Elbow? Tennis elbow or lateral epicondylitis is [...]

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Infraspinatus Trigger Point: The Culprit of Many Shoulder Pain Cases

One of the more common complaints that we see in the clinic is shoulder pain. Patients presented with such complaint usually seek alternative treatment but to no avail. So, what is this unexplainable pain deep in the shoulder joint? Is there something wrong with the joint itself? Infraspinatus Muscle The infraspinatus muscle is part of [...]

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De Quervain’s Tendinosis

Have you experienced pain in your thumbs that sometimes travels up to your forearm and even your elbow? Do you get this pain when you are gripping something or twisting your wrist? I have had golfers, badminton players, rock-climbers, even patients who do not engage in sports complain of such pain and they feel like [...]

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Ice or Heat For Pain?

Pain is a factor that drives most of our clients to consult us here at Healthworks, be it acute (less than 3 months) or chronic (more than 3 months). One of the adjunct treatment that we commonly use are the ice or heat pack. And the usual question was “when should I use heat or [...]

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