As many are now working from home, it's important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.
Pre, During and Post - Pregnancy Care is now available in Healthworks. During pregnancy, our centre of gravity shifts and this causes many to experience lower and upper back pain. This leads to stress and sometimes neck and headaches. With the help of adjustments and myotherapy, pain and discomfort can be relieved, making the experience [...]
[SLEEP]scientifica is the maker of custom fit pillows that hug your body for 100% fit. This gives the fullest support to your head and neck for a perfect sleep. Say goodbye to neck pain and poor sleep. First, 3D measurements are taken. They are then translated into custom patterning and finally fabricated by a master [...]
The HAG Capisco 8010 chair is delivered with a seat and back. The seat has an integrated cushion for improved comfort. The saddle seat can be adjusted between low and high working positions, all the way up to standing, enabling you to be more dynamic in your movements while still balanced. Features The seat height, [...]
Enjoy peaceful sleep while you fly with SleepSound In-Flight. The BackJoy SleepSound In-Flight Pillow is more than your typical neck pillow. Equipped with all the same patented comfort technology as the Standard and Travel sizes, the In-Flight Pillow cradles your neck and spine in proper alignment while you rest.
The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat. Please have a look at the ”How to sit video” to explain how to [...]
The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat. Crafted from a durable, flexible proprietary material base, it supports you in optimal posture, yet [...]
Foam roller for muscles - deep tissue massage - trigger point therapy and myofascial release. Improve mobility & enhance recovery - helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body. Lightweight & convenient - at around 33 [...]
Roll away tension and stress with the Beastie Massage Ball. The compact size targets the small areas of the hand and feet to release tightness and is perfect for on-the-go relief. The tips are designed to stimulate circulation and soothe discomfort that keeps you from moving well. Ask for details during your next visit - [...]
The Trigger Point Massage is a a lightweight, durable and multi-functional massage tool. It allows you to have full control over the amount of pressure you apply when navigating the device to release areas of tightness or pain in your back, neck, shoulders. Ask for details during your next visit.
Gym-in-the-Pocket - Resistance Bands - The most versatile of fitness accessories. Perfect for working out anywhere; at home or at the office, in the park or on the road. Inaccessible gyms are now a thing of the past with Gym In the Pocket’s sleek design, taking out the hassles of working-out. No heavy hooks or complicated [...]