Welcome to Healthworks - The Video!
As many are now working from home, it's important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.
Pre, During and Post - Pregnancy Care is now available in Healthworks. During pregnancy, our centre of gravity shifts and this causes many to experience lower and upper back pain. This leads to stress and sometimes neck and headaches. With the help of adjustments and myotherapy, pain and discomfort can be relieved, making the experience [...]
The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat. Please have a look at the ”How to sit video” to explain how to [...]
DorsaVi - ViMove Assessment The latest in wearable sensor technology is now available at Healthworks. Measure exactly how well you move to prevent injuries and manage your fitness progress. Contact us to book an appointment with our Physiotherapy team.